Self-awareness is the foundation of anger management. It involves recognizing:
Physical Signs: Notice when your body starts reacting to anger.
Emotional Triggers: Understand what sets you off.
Behavioral Patterns: Reflect on how you typically respond to anger and its impact on your partner
Journaling, meditation, or even solitary walks can enhance self-awareness, enabling you to pause and choose a thoughtful response instead of reacting impulsively.
Read the full blog at https://www.therapy-e.com/blog/How-to-Manage-Anger-in-Relationships-Therapist-Approved-Methods